Class Descriptions

*Offered classes subject to change/rotate*

ARMED & DANGEROUS: A class that is designed to focus ONLY on the arms to tone upper body with a variety of cardio

BARRE: A ballet-based workout to help tone and shape your body using a combination of ballet, Pilates, strength, and flexibility, Average calories burned 300-400/hr.

BARRE CENTER STAGE: Working the core and self-balance combination of ballet Pilates yoga and muscle conditioning exercise

BEAUTIFULLY BALANCED: Designed to challenge & strengthen your posture, increasing your overall stability and balance

BOD E PUMP: A barbell inspired workout that will leave you PUMPED the rest of the day

BOOTCAMP: Workout that mixes traditional cardiovascular and body weight exercises with interval and strength training, Average calories burned 400-800/hr.

BUTI YOGA: Calorie scorching workout that fuses yoga with cardio intensive tribal dance

CARDIO SCULPT: Intervals of cardio drills with fat busting strength training.

CIRCUIT CORE: Low impact strength training circuits for 30 min, followed by 15 min of core and stretching.

CORE FLOW YOGA: Dynamic fusion of yoga, Pilates, and core conditioning.

CRAZY CIRCUITS: An hour class of strength circuits and cardio circuits to MELT AWAY THE CALORIES.

EXPRESS SPIN: A half hour ride on our KEISER bikes with sprints, jumps and hills.

FUNCTIONAL TRAINING: An express workout utilizing a variety or strength training and cardiovascular exercises, Average calories burned 150-300/hr.

HIT N SCULPT: A class using kickboxing and sculpting combined with weights for a great calorie burn

HOT BUTI YOGA: our BUTI YOGA class with the HEAT turned up and the calories melting off!!

LENGTH & LIMBER: An express class that focuses on stretching and lengthening your muscles

MEDBALL BOOTCAMP: An express 30-minutes of a strength-based core workout that uses a medicine ball to help boost cardio intensity and adds resistance for toning, Average calories burned 350-450/hr.

P90X Live: HIIT training including plyometric, cardio and strength.  Workouts change every few weeks.

P.M.S.: A power muscle & strength workout that will challenge you from head to toe

ROCK BOTTOM: A class that is designed to focus on ONLY the legs to tone lower body and have you leave ROCKED BOTTOM!

SIMPLY CORE: A core specific workout to strengthen & tighten your entire mid-section and back

STEP AND SCULPT: Cardio workout that includes step platforms, high-impact aerobics and weight training designed to build cardiovascular fitness and lean body mass, Average calories burned 400-600/hr.

TABATA SPIN: A tabata is 8 cycles of 20 seconds to work hard then 10 seconds of rest. One tabata makes four minutes of exercise with a short break, alternating between the spin bike and weight training.

TABATA TRX: Suspension training with 8 cycles of work with the TRX straps, Keiser Bikes and weights.

TOTAL BODY BLAST: High intensity full body weight training and cardio workout - sculpts and shapes your body, burns 600-750 calories/hr.

TRX: A suspension training system that utilizes your body weight to build core strength and lean muscle, Average calories burned 450/hr.

YOGA: Helps with stress release, flexibility and balance.

ZUMBA: A dance-based toning class that combines interval and resistance training, Average calories burned 300-500/hr.

VICOUS CYCLE: A one hour class on our KEISER bikes -taking you thru HILLS-SPRINTS and FLAT ROADS. Experience the ride!

2421 Cranberry Highway, Wareham Crossing

(Next to Famous Footwear)