2421 Cranberry Highway, Wareham Crossing

(Next to Famous Footwear)

Class Descriptions

*Offered classes subject to change/rotate*

Free  DAY PASS!


ARMED & DANGEROUS: A class that is designed to focus ONLY on the arms to tone the upper body with a variety of cardio. Average calories burned: 350-450/hr


BARRE: A ballet-based workout to help tone and shape your body using a combination of ballet, Pilates, strength, and flexibility. Average calories burned: 300-400/hr


BARRE CENTER STAGE: Working the core and self-blance combination of ballet, Pilates, yoga, and muscle conditioning exercise. Average calories burned: 300-400/hr


BEAUTIFULLY BALANCED: Designed to challenge & strengthen your posture, increasing your overall stability and balance. Average calories burned: 250/hr


BOD e PUMP: A barbell inspired workout that will leave you PUMPED the rest of the day. Average calories burned: 500-600/hr


BOOTCAMP: A workout that mixes traditional cardiovascular and body weight exercises with interval and strength training. Average calories burned: 400-800/hr


BUTI YOGA: A calorie scorching workout that fuses yoga with cardio intensive tribal dance. Average calories burned: 500-600/hr


CIRCUIT CORE: Low impact strength training circuits for 30min followed by 15min of core and stretching. Average calories burned: 300/hr


CARDIO CORE: An intense workout with intervals of cardio and intervals of core work. Average calories burned: 300/hr


FUNCTIONAL TRAINING: An express workout utilizing a variety of strength training and cardiovascular exercises. Average calories burned: 150-300/hr


HIT N SCUPLT: A class using kickboxing and sculpting combined with weights for a great calorie burn. Average calories burned: 350-650/hr


LENGTH & LIMBER: An express class that focuses on stretching and lengthening your muscles. Average calories burned: 150-250/hr


MEDICINE BALL BOOTCAMP: A strength-based core workout that uses a medicine ball to help boost cardio intensity and adds resistance for toning. Average calories burned: 300-400/hr


P90X LIVE!: HIIT training including plyometric, cardio and strength. Workouts change every few weeks. Average calories burned: 400-800/hr


P.M.S.: A power muscle & strength workout that will challenge you from head to toe. Average calories burned: 400-600/hr


POP PILATES: Combo class of traditional Pilates with the attitude of dance and the energy of music. Average calories burned: 150-300/hr


ROCK BOTTOM: A class that is designed to focus on ONLY the legs to tone the lower body and have you leaving ROCKED BOTTOM! Average calories burned: 450/hr


SIMPLY CORE: A core specific workout to strengthen & tighten your entire mid-section and back. Average calories burned: 150-250/hr


STEP N SCULPT: Cardio workout that includes step platforms, high-impact aerobics and weight training designed to build cardiovascular fitness and lean body mass. Average calories burned: 400-600/hr


TABATA SPIN: A tabata is 8 cycles of 20 seconds to work hard then 10 seconds of rest. One tabata makes four minutes of exercise with a short break, alternating between the spin bike and weight training. Average calories burned: 450-650/hr


TABATA TRX: A tabata is 8 cycles of 20 seconds to work hard then 10 seconds of rest. One tabata makes four minutes of exercise with a short break. TRX is a suspension training system that utilizes your body weight to build core strength and lean muscle. Average calories burned: 500-600/hr


TOTAL BODY BLAST: High intensity full body weight training and cardio workout. Sculpts and shapes your body. Average calories burned: 600-750/hr


TRX: A suspension training system that utilizes your body weight to build core strength and lean muscle. Average calories burned: 300-400/hr


YOGA: Helps with stress release, flexibility, and balance. Average calories burned: 150-250/hr


ZUMBA: A dance-based toning class that combines interval and resistance training. Average calories burned: 300-600/hr