BOD E PUMP
A barbell inspired workout that will leave you PUMPED the rest of the day.
An intense workout with intervals of cardio and intervals or core work.
A strength-based core workout that uses a medicine ball to help boost cardio intensity and adds resistance for toning. Average calories burned 350-450/hr
An intense strength training classes with bursts of cardio to torch calories and to build lean muscle.
Joining this gym was one of the best decisions I have ever made.
The trainers have given me the encouragement and motivation to become a healthier me. I have lost over 20 pounds since joining.
My energy and confidence are higher than they have been in years. I find myself with the motivation to set new goals and push myself to do more.
This is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.
Bursts of cardio intervals with segments of total body sculpting from head to toe.
Free DAY PASS!
a comprehensive well-rounded workout that is low impact, yet intensity building. This program creates full body awareness utilizing a Ballet Barre for the entire class- both standing and grounded.
A class that is designed to focus on ONLY the legs to tone lower body and have you leave ROCKED BOTTOM!!!
Designed to challenge & strengthen your posture, increasing your overall stability and balance
TOTAL BODY BLAST
High intensity 60 minute full body weight training and cardio workout. Sculpts and shapes
your body; burns 600-750 calories/hr
A dance-based toning class that combines interval and resistance training. Average calories burned 300-500/hr
STEP AND SCULPT
Cardio workout that includes step platforms, high-impact aerobics and weight training designed to build cardiovascular fitness and lean body mass. Average calories burned: 400-600/hr
A suspension training system that utilizes your body weight to build core strength and lean muscle.
Average calories burned 450/h
60 minute core and stretching class to help create core strength and lean muscle definition.
A tabata is 8 cycles of 20 seconds to work hard then 10 seconds of rest. One tabata makes four minutes of exercise with a short break, alternating between the spin bike and weight training.
A fun intense calorie busting bootcamp style class get ready to leave SCORCHED!
1 hour workout that mixes traditional cardiovascular and body weight exercises with interval and strength training. Average calories burned 400-800/hr
Low impact strength training circuits for 30 minutes, followed by 15 minutes of core and stretching.
Hit training including plyometric, cardio, and strength. Workouts change every few weeks.
A hour ride with sprints, hills and jumps… GET READY TO BE VICIOUS !!!!
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
BARRE CENTER STAGE
Working with the core and self-balance combination of ballet, Pilates, yoga, and muscle conditioning exercises.
HIT N SCULPT
A class using kickboxing and sculpting combined with weights for a great calorie burn.
Calorie scorching workout that fuses yoga with cardio intensive tribal dance.
LENGTH & LIMBER
An express class that focuses on stretching and lengthening your muscles.
2421 Cranberry Highway, Wareham Crossing
(Next to Famous Footwear)
ARMED AND DANGEROUS
A class that is designed to focus ONLY on the arms to tone upper body with a variety of cardio.
1 hour ballet-based workout to help tone and shape your body using a combination of ballet, pilates, strength, and flexibility. Average calories burned 300-400/hr
½ HR FUNCTIONAL TRAINING
An express workout utilizing a variety of strength training and cardiovascular exercises. Average calories burned 150-300/hr
A 60 minute class that helps with stress release, flexibility and balance.
Hours M-TH 5am - 8pm | F 5am - 7pm | SAT 7:30am - 12pm | SUN 7:30am - 12pm
2421 Cranberry HIghway, Wareham Crossing, Wareham MA (Next to Famous Footwear) Copyright 2016. Elite Fitness for Women. All Rights Reserved.