BOD E PUMP
A barbell inspired workout that will leave you PUMPED the rest of the day.

CARDIO CORE
An intense workout with intervals of cardio and intervals or core work. 

MEDICINE BALL
A strength-based core workout that uses a medicine ball to help boost cardio intensity and adds resistance for toning. Average calories burned 350-450/hr 

WOMAN'S POWER
An intense strength training classes with bursts of cardio to torch calories and to build lean muscle.

Joining this gym was one of the best decisions I have ever made.

The trainers have given me the encouragement and motivation to become a healthier me. I have lost over 20 pounds since joining. 

My energy and confidence are higher than they have been in years. I find myself with the motivation to set new goals and push myself to do more.

-Shelby F.

POUND
This is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.

TUFF WOMEN
Bursts of cardio intervals with segments of total body sculpting from head to toe. 

Free  DAY PASS!


PILOXING BARRE
a comprehensive well-rounded workout that is low impact, yet intensity building. This program creates full body awareness utilizing a Ballet Barre for the entire class- both standing and grounded.

ROCK BOTTOM
A class that is designed to focus on ONLY the legs to tone lower body and have you leave ROCKED BOTTOM!!!

BEAUTIFULLY BALANCED
Designed to challenge & strengthen your posture, increasing your overall stability and balance

TOTAL BODY BLAST
High intensity 60 minute full body weight training and cardio workout. Sculpts and shapes 
your body; burns 600-750 calories/hr

ZUMBA
A dance-based toning class that combines interval and resistance training. Average calories burned 300-500/hr

STEP AND SCULPT
Cardio workout that includes step platforms, high-impact aerobics and weight training designed to build cardiovascular fitness and lean body mass. Average calories burned: 400-600/hr

TRX
A suspension training system that utilizes your body weight to build core strength and lean muscle. 
Average calories burned 450/h

PILATES

60 minute core and stretching class to help create core strength and lean muscle definition.

TABATA SPIN
A tabata is 8 cycles of 20 seconds to work hard then 10 seconds of rest. One tabata makes four minutes of exercise with a short break, alternating between the spin bike and weight training. 

SCORCHED
A fun intense calorie busting bootcamp style class get ready to leave SCORCHED!

BOOTCAMP
1 hour workout that mixes traditional cardiovascular and body weight exercises with interval and strength training. Average calories burned 400-800/hr

CIRCUIT CORE
Low impact strength training circuits for 30 minutes, followed by 15 minutes of core and stretching. 

P90X LIVE
Hit training including plyometric, cardio, and strength. Workouts change every few weeks. 

VICIOUS CYCLE
​A hour ride with sprints, hills and jumps… GET READY TO BE VICIOUS !!!!

PILOXING
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

BARRE CENTER STAGE
Working with the core and self-balance combination of ballet, Pilates, yoga, and muscle conditioning exercises.

HIT N SCULPT
A class using kickboxing and sculpting combined with weights for a great calorie burn.

BUTI YOGA
Calorie scorching workout that fuses yoga with cardio intensive tribal dance. 

LENGTH & LIMBER
An express class that focuses on stretching and lengthening your muscles.

2421 Cranberry Highway, Wareham Crossing

(Next to Famous Footwear)

ARMED AND DANGEROUS

A class that is designed to focus ONLY on the arms to tone upper body with a variety of cardio.

​​BARRE
1 hour ballet-based workout to help tone and shape your body using a combination of ballet, pilates, strength, and flexibility. Average calories burned 300-400/hr

Classes

½ HR FUNCTIONAL TRAINING

An express workout utilizing a variety of strength training and cardiovascular  exercises. Average calories burned 150-300/hr   

YOGA
A 60 minute class that helps with stress release, flexibility and balance.