2421 Cranberry Highway, Wareham Crossing
(Next to Famous Footwear)
Free DAY PASS!
1 hour workout that mixes traditional cardiovascular and body weight exercises with interval and strength training. Average calories burned 400-800/hr
A dance-based toning class that combines interval and resistance training. Average calories burned 300-500/hr
BOD E PUMP
A barbell inspired workout that will leave you PUMPED the rest of the day.
Hit training including plyometric, cardio, and strength. Workouts change every few weeks.
This is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.
Calorie scorching workout that fuses yoga with cardio intensive tribal dance.
60 minute core and stretching class to help create core strength and lean muscle definition.
ARMED AND DANGEROUS
A class that is designed to focus ONLY on the arms to tone upper body with a variety of cardio.
LENGTH & LIMBER
An express class that focuses on stretching and lengthening your muscles.
a comprehensive well-rounded workout that is low impact, yet intensity building. This program creates full body awareness utilizing a Ballet Barre for the entire class- both standing and grounded.
A class that is designed to focus on ONLY the legs to tone lower body and have you leave ROCKED BOTTOM!!!
BARRE CENTER STAGE
Working with the core and self-balance combination of ballet, Pilates, yoga, and muscle conditioning exercises.
An intense strength training classes with bursts of cardio to torch calories and to build lean muscle.
Joining this gym was one of the best decisions I have ever made.
The trainers have given me the encouragement and motivation to become a healthier me. I have lost over 20 pounds since joining.
My energy and confidence are higher than they have been in years. I find myself with the motivation to set new goals and push myself to do more.
A hour ride with sprints, hills and jumps… GET READY TO BE VICIOUS !!!!
Designed to challenge & strengthen your posture, increasing your overall stability and balance
Low impact strength training circuits for 30 minutes, followed by 15 minutes of core and stretching.
An intense workout with intervals of cardio and intervals or core work.
A tabata is 8 cycles of 20 seconds to work hard then 10 seconds of rest. One tabata makes four minutes of exercise with a short break, alternating between the spin bike and weight training.
STEP AND SCULPT
Cardio workout that includes step platforms, high-impact aerobics and weight training designed to build cardiovascular fitness and lean body mass. Average calories burned: 400-600/hr
Bursts of cardio intervals with segments of total body sculpting from head to toe.
A strength-based core workout that uses a medicine ball to help boost cardio intensity and adds resistance for toning. Average calories burned 350-450/hr
A fun intense calorie busting bootcamp style class get ready to leave SCORCHED!
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
HIT N SCULPT
A class using kickboxing and sculpting combined with weights for a great calorie burn.
1 hour ballet-based workout to help tone and shape your body using a combination of ballet, pilates, strength, and flexibility. Average calories burned 300-400/hr
A suspension training system that utilizes your body weight to build core strength and lean muscle.
Average calories burned 450/h
A 60 minute class that helps with stress release, flexibility and balance.
½ HR FUNCTIONAL TRAINING
An express workout utilizing a variety of strength training and cardiovascular exercises. Average calories burned 150-300/hr
TOTAL BODY BLAST
High intensity 60 minute full body weight training and cardio workout. Sculpts and shapes
your body; burns 600-750 calories/hr
Hours M-TH 5am - 8pm | F 5am - 7pm | SAT 7:30am - 12pm | SUN 7:30am - 12pm
2421 Cranberry HIghway, Wareham Crossing, Wareham MA (Next to Famous Footwear) Copyright 2016. Elite Fitness for Women. All Rights Reserved.